What Are The Symptoms Of Low Testosterone In Women: A List

Symptoms of low testosterone in women

Here is a comprehensive list of the symptoms of low testosterone in women. Many people think that testosterone is only a man’s hormone, but women need a small amount in order to stay healthy, strong and vibrant. If they do not have this hormone in the right amount in their bodies, issues may occur.

What are symptoms of low testosterone in females?

  • A low sexual libido
  • Minimal sexual desire
  • Vaginal dryness
  • Less vaginal lubrication
  • Loose skin when skin elasticity weakens
  • More unsightly wrinkles
  • More sagging skin
  • More noticeable crow’s feet
  • Less smooth looking skin
  • Haggard looking skin
  • A less youthful looking appearance overall
  • Weight gain
  • More noticeable cellulite
  • Slow growing hair
  • Nails that do not grow strong and healthy
  • Muscles that are less toned
  • A less attractive physique
  • Less endurance
  • Less stamina
  • Less desire to be active
  • Less vigor and vitality
  • A lower level of self confidence
  • A lower level of self esteem
  • Waning memory
  • Increasing forgetfulness
  • Less ability to concentrate
  • Less ability to focus
  • A worsening mental acuity
  • More depression
  • More irritability
  • More anger
  • More anxiety, tension and stress
  • Weaker vision
  • Less ability to get sound sleep at night

Inside of the body, increasing testosterone levels to the correct level in women can reduce and eliminate the following internal symptoms of low testosterone in females. These are issues that most women do not know are occurring, but can be very serious.

  • Higher cholesterol levels
  • Higher risk for heart attack
  • More risk for stroke
  • Higher triglyceride levels
  • More risk for developing diabetes
  • A weaker immune system
  • Less ability to heal from injury or wounds quickly
  • More chance of catching the flu or getting colds
  • Slower recovery from sickness
  • Slower recovery from workouts
  • Slower regeneration of cells and tissues
  • Weaker bone mineral density
  • More change of developing osteoporosis
  • More bone fractures
  • More bone breaks
  • Internal organs will not grow

As you can see, some of the signs and symptoms of low testosterone in females are very noticeable and women will feel and see them. Others are more covert and happen within the body where they are not as noticeable until it is too late. For an example, as bone mineral density declines unnoticed by the woman, bones become weak and brittle and can fracture or break following a fall. A woman will not know this can happen until it does.

Catching low testosterone levels or low T by paying attention to the overt and obvious symptoms of low testosterone levels in females is a great idea. This way, the female can decide if she wishes to participate in testosterone replacement therapy in order to avoid other more serious problems. Plus, looking and feeling more youthful and attractive is important for most women. It helps them gain self confidence and a feeling of better self worth. In general, this can help with personal and social relationships and better productivity at work.

How To Avoid Signs And Symptoms Of Low Testosterone In Females

There are certain things that women can do before they get to the point of losing quality of life due to the symptoms of lack of testosterone in females. One of them is TRT. This is the gentle replacement of the testosterone hormone with a cream that is prescribed by a licensed doctor. The cream will deliver 100 percent pure hormone into the system for a nice balancing of the hormone for optimal health.

Here are other natural ways to increase testosterone levels:

  • Eat well

The foods you choose to eat will make a great difference in the way you feel and how your hormones will produce. Feed the body well and it will treat you well. Experts give the following list of healthy foods that females should consume to help increase testosterone levels:

  • Shrimp
  • Oysters
  • Shellfish
  • Wild Salmon
  • Eggs
  • Pumpkin seeds
  • Asparagus
  • Avocado
  • Pomegranate
  • Garlic
  • Low fat milk with Vitamin D
  • Wheat bran
  • Coconut
  • Bananas
  • Grapes
  • Almonds
  • Beans
  • Beef
  • Honey
  • Strawberries
  • Spinach
  • Ricotta Cheese
  • Tuna
 

Experts warn to stay away from refined sugars and fried fatty foods.

  • Exercise properly

Getting good exercise and keeping the body moving on a daily basis is a great way to help with overall health. Exercise has been proven to reduce and eliminate the signs and symptoms of low testosterone in females. Here are some of the exercises that are recommended for testosterone boosting:

  • Lifting heavy weights
  • Longer rest periods between sets of lifting weights (at least 120 seconds)
  • When you feel as though you cannot lift anymore, do another lift
  • Short sprint running
  • Avoiding long cardio workouts – This is good for losing weight, but has been proven to lower testosterone levels

It is best to consult with our clinical advisors about what kinds of exercise you can do to naturally to increase your testosterone levels and to lower your symptoms of low testosterone in females. Our specialists are trained to help our patients in all aspects of TRT.

  • Sleep

Make sure to get at least eight hours of sleep per evening. Sleep is what helps the body to produce hormones, including testosterone. Sleep deprivation is not healthful in any way, but can be detrimental to every part of the body. Medical studies have proven that allowing the body to rest a full night every night will help to lower the amount of symptoms of lack of testosterone in females.

  • Lower your stress levels

Stress will lower all hormone levels in the body and do other damage as well to all organs and systems of the human body. Learning stress reduction techniques is imperative for good health and happiness. Yoga, deep breathing, meditation, progressive relaxation and partaking in activities you enjoy such as gardening, etc. will help reduce stress. Also, learning time management will help to reduce stress and to diminish symptoms of low testosterone in women.