Top 13 Foods that Boost Testosterone
Guess what chocolate and oysters have in common – they can both boost your testosterone levels. While chocolate does not make it onto the list of the top 13 foods that boost testosterone, it is still good to know that you can indulge in one ounce of high-quality dark chocolate every day and reap many positive benefits, including higher testosterone levels.
As we look at the variety of foods that boost testosterone levels, it is easy to see how they affect us in different ways. From providing crucial antioxidants to sources high in zinc or vitamin D, each of the items on our list offers substantial benefits.
- How Foods Affect Testosterone
Foods can affect testosterone production in many different ways. For example, foods high in vitamin D can lower sex hormone-binding globulin (SHBG) levels which bind to testosterone making it unavailable for use by the body’s tissues. Some of the best options include:
- Eggs
- Milk
- Grassfed butter
- Oysters
- Grassfed beef
- Beans
- How to Use Foods to Increase Testosterone
Some foods boost testosterone production by improving levels of progesterone, the source hormone for testosterone. Progesterone requires cholesterol as its precursor, and some foods will provide healthy cholesterol.
- Egg yolks and coconut are the best sources for heart-healthy cholesterol.
When it comes to foods that boost testosterone and burn fat, you cannot beat adding coconut oil to your daily diet.
Some foods that boost testosterone levels naturally are also libido enhancers, especially those high in zinc, such as:
- Sardines
- Oysters
- Crab
- Lobster
- Anchovies
- Wild salmon
- Cashews
- Pumpkin seeds (one tablespoon per day)
- Almonds
- Swiss cheese
- Ricotta cheese
- Oats
Finally, no testosterone boosting diet would be complete without the following fruits:
- Bananas
- Watermelon
- Grapes
- Citrus fruits
- Raisins
- Berries
- Pomegranate
Top 13 Foods to Boost Your Testosterone
We have given you many foods that boost testosterone in males, but these are also the same as foods that boost testosterone in females. Everyone – men and women alike, can benefit from adding these testosterone boosting foods into their daily diet.
Now it is time for the top 13 foods that can help boost your testosterone levels:
- 1. Grapes – the skin of red grapes contains resveratrol which can raise testosterone levels and improve sperm epididymal motility (ability to swim)
- 2. Tuna – the high vitamin D content in tuna improves testosterone while decreasing levels of SHBG
- 3. Pomegranate – one of the best forms of antioxidants, iron, and vitamins A, C, and E, one glass of pomegranate juice a day can boost testosterone between 16 and 30 percent
- 4. Eggs – the healthy cholesterol in egg yolks is the precursor for testosterone, which relies on progesterone as a source hormone, and progesterone is made from cholesterol
- 5. Oysters – long hailed as an aphrodisiac, oysters are high in zinc, a vitamin necessary for testosterone production, libido, and sperm count (other shellfish falls into this category)
- 6. Beef and Venison – lean cuts of grassfed red meat a few times a week can help boost testosterone levels
- 7. Beans – black, kidney, and white beans are excellent sources of zinc and vitamin D
- 8. Extra Virgin Olive Oil – this heart-healthy fat increases testosterone levels 17 to 19 percent over three weeks
- 9. Coconut – another excellent source of fat that enables the body to produce the right kind of cholesterol for hormone production – coconut can also help reduce belly fat for weight loss which also helps increase testosterone levels
- 10. Whey Protein – this protein restricts cortisol production that inhibits testosterone production
- 11. Cruciferous Vegetables – cauliflower, cabbage, and broccoli increase the excretion of estrogen that can reduce testosterone levels
- 12. Garlic – reduces the levels of cortisol when eaten raw for the best effects
- 13. Honey – the mineral boron in honey helps increase testosterone levels and nitric oxide in the body to open blood vessels and improve erectile strength
Of course, no list would be complete without a bonus:
Bananas – the enzyme bromelain in bananas not only boosts testosterone levels, but its slow release of energy may also lengthen erection duration – a welcome benefit for many men (and their partners).
An added plus is that many of these foods also help increase human growth hormone production in the body. These foods that boost testosterone and HGH will help you look, feel, and perform at your best at any age.
For additional information about increasing testosterone levels, contact the hormone specialists at HT Medical Center for a free consultation.
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