5 Foods That Kill Testosterone

5 Foods That Kill Testosterone

While it is true that oysters are an aphrodisiac and can help boost testosterone there are also foods that can do the reverse and put an end to any romantic thoughts. Of course, maintaining a healthy libido is not the only reason to maintain proper testosterone levels and learn the 5 foods that kill testosterone. You want to ensure that your body will stay strong, lean, focused, and healthy throughout your life.

What are foods that kill testosterone?

The answer might surprise you, because some of them are even on the list of foods that can increase testosterone, such as chocolate. Here is what you need to know about this special treat – limit yourself to no more than one ounce of high-quality dark chocolate a day, and you will be fine.

The following list of foods that kill testosterone are the ones you should try to eliminate from your daily diet:

  • 1. Soy – you do not need to stop eating at your favorite oriental restaurant because a little soy sauce will not hurt you. The problem occurs when you drink a lot of soy milk, eat tofu, and don’t check the labels of your processed foods for soy products.

Too much soy will reduce your testosterone levels, potentially lower your sperm count, and diminish your sex drive.

  • 2. Alcohol – while one drink might help get you “in the mood,” too much alcohol can lead to erectile dysfunction, premature ejaculation, trouble with climax and orgasm, and decrease testosterone levels.
  • 3. Processed Foods – food in its natural state is the best fuel that you can give your body. The more ingredients you see on the label, and the less it looks like a whole food product, the more it can harm your hormone levels. Refined carbohydrates including baked goods made from white flour are among the worst foods you can eat. Not only will testosterone levels decline, but estrogen levels will rise, leading to weight gain.

Some of the foods to look out for in this group are popcorn, cornflakes, canned soups (think high sodium), deli meats (not just the meats themselves, but also the chemicals coming from the plastic wraps), and trans-fat containing baked goods.

  • 4. Sugar – one of the worst foods for hormones, sugar increases insulin levels that cause you store belly fat, decreasing testosterone, increasing estrogen, adding more belly fat, and destroying your libido.
  • 5. Hormone-Containing Foods – hormones, xenoestrogens (chemical forms of estrogens), and phytoestrogens (in foods and plants) all can lead to a condition called estrogen dominance. When this occurs, testosterone levels decline and higher levels of estrogen can lead to weight gain, man boobs, prostate problems, fibrocystic breasts, uterine fibroids, depression, and other concerns.

You can find hormones and chemicals in red meat, dairy, spices, bottled water, and even produce. Of course, other chemicals such as the artificial sweeteners found in diet sodas and other products can also lower libido in men and women.

Avoiding these foods that kill testosterone production will help improve your overall well-being.

Why Food Affects Testosterone Production

Food can affect testosterone production because of how it interacts in the body. For example, one of the foods that kill testosterone and increase belly fat is refined grains. Aside from affecting testosterone production, refined grain consumption can lead to insulin resistance, diabetes, and narrowing of the arteries. The next stop is heart disease.

Of course, there are way more than five foods that kill testosterone, as you probably realized by looking over the list in the previous section. That is why eating food as close to their natural form as possible is always the best choice, as is opting for organic and grass fed whenever possible.

Just as sleep, exercise, stress, and other factors influence hormone production, these foods that kill testosterone levels can also do harm to your body.

If you would like to know more about foods that kill testosterone, protecting your critical hormone levels, and bioidentical treatments designed to improve hormone levels in the body, please contact HT Medical Center for a free consultation.