Top 9 Ways for How to Raise Testosterone Quickly

The prevention of Low T is easier when you know how to raise testosterone quickly.

Testosterone is a hormone that is equally important for men and women, and there are steps you can take to help maintain and even increase your testosterone production.

A variety of methods exist to increase testosterone very fast – the main thing is to know whether or not you already have Low T, as that can impact some of the items on the list below.

Here are the top 3 ways to raise testosterone quickly:

1. Testosterone Replacement Therapy

Nothing works better than testosterone replacement therapy when you are looking for how to gain testosterone quickly to combat the negative effects of Low T. Providing the body with the direct supplementation that it needs will rapidly give the crucial signals to testosterone receptors on tissues throughout the body.

2. Exercise

If you do not yet have Low T, or would like to try a method to raise testosterone naturally fast, the use of specific forms of exercise is the way to go. Not only can exercise boost testosterone levels, but it has also been shown to improve reaction times and overall fitness in older adults.

Resistance training with heavy weights a minimum of three times and a maximum of five times a week is ideal. Work the large muscle groups, alternating between sets of squats, bench presses, deadlifts, and pull-ups. Rest no longer than sixty seconds between sets.

Additional benefits can come from high-intensity interval training, using bursts of activity (stair climbing, cycling, sprints) for no longer than twenty to thirty seconds.

3. Diet

If you are overweight – lose weight. Excess fat increases testosterone conversion into estradiol, and you come up short of the testosterone you need to fuel your body.

Healthy fats such as coconut and extra virgin olive oil, nuts, and avocados help the body burn fat. Lean grassfed protein, fish, and plenty of fruits and vegetables should also be on your daily menu.

Find more ways to raise testosterone levels fast in the next section.

6 More Options in Testosterone Replacement Therapy

When you are looking for the best ways of how to raise testosterone fast, the more methods you can incorporate into your daily life the better off you will be. Each of the methods listed in this report has been time-tested for their effectiveness.

Check out these additional 6 ways to increase testosterone levels quickly:

4. Intermittent Fasting

This goes hand in hand with losing weight, as opting for an intermittent method of fasting that works for you can help you burn fat and increase testosterone production significantly. Not only can the right plan for your body increase testosterone by 200 to 400 percent, but it can also boost growth hormone levels for up to 2,000 percent in men who did not consume any calories for 24 hours.

Options for how to raise testosterone quickly with intermittent fasting include:

Consuming all food during a twelve hour period
Eating three meals between noon and 6 pm
Restrict all eating to an 8 hour period
Consuming regular quantities of food for three days followed by one day of only 500 calories
Do two 24 hour fasts each week

5. Reduce Stress

Stress is the hormone destroyer. It increases production of cortisol, the stress hormone that inhibits testosterone and growth hormone production.

6. Supplement

Adding the following supplements each day could help boost testosterone levels significantly:

Zinc
Vitamin D
Ginseng
Vitamin C
B vitamins
Ashwagandha
Fenugreek
Tribulus Terrestris

7. Sleep

The body has a natural rhythm – the circadian cycle – that can optimize hormone production if you are asleep during a particular time. Ensuring that you get to be between 10 and 11 pm is ideal, as maximum hormone production occurs between 11 pm and midnight.

Get between 7 and 9 hours of sleep each night – men on the lower end of the scale and women closer to the maximum.

8. Eliminate Sugar

Sugar depletes testosterone by increasing blood glucose levels, causing the pancreas to produce more insulin, leading to insulin resistance which can inhibit testosterone production.

9. Avoid Estrogen-Containing Chemicals

Parabens, BPA, phytoestrogens, endocrine disruptors (phthalates, triclosan), and other chemicals interfere with hormone production and create toxicity in the body.

If you have Low T symptoms and would like to learn more about how to raise testosterone fast, either with or without testosterone replacement therapy, please contact the hormone specialists at HT Medical Center for a free consultation.