How to Increase HGH Naturally

How to Increase HGH Naturally

Increasing HGH levels can help prevent the dangerous effects of growth hormone deficiency in adults. GH decline can lead to obesity, osteoporosis, dementia, type 2 diabetes, and other health concerns. It is time to learn how to increase HGH naturally so that you can take the steps right now to protect your body from this downward slide.

How do you increase HGH naturally before you start seeing the symptoms of GH deficiency?

You take the necessary steps to ensure that you are providing your body with everything it needs for optimum well-being. Certain lifestyle changes, such as the proper exercises and getting enough sleep can alter how much growth hormone your pituitary gland secretes. You can also increase growth hormone naturally through the use of doctor-prescribed bioidentical HGH therapy. Treatment with HGH provides an immediate boost to low GH levels that will stimulate all of the growth hormone receptor cells in the brain and the body, improving functions, vitality, libido, and well-being.

Best Ways to Increase HGH Naturally

Utilizing the best ways to increase HGH can help prevent or slow the symptoms associated with low GH levels. While every person’s body will experience a decline in growth hormone production with age, the speed, severity, and effects of this reduction will vary significantly from one person to another. Lifestyle habits can play a role in this process, and taking steps as early in adulthood as possible to protect your growth hormone secretion will make a difference.

Here are the best ways to increase HGH naturally:

  • Exercise

It may seem a bit absurd telling someone who is already too tired to exercise to get up and move, but this is the crucial first step you must take to increase your growth hormone levels. During the day, GH secretion occurs in rapid bursts that respond to high-intensity exercise. That does not mean you have to go to the gym and run on a treadmill for an hour. Actually, all you need is 10 minutes of targeted movements to increase HGH naturally. Exercise that consists of two minutes of rapid walking followed by a twenty or thirty-second burst of running up and down a flight of stairs (or similar activity) that gets your heart rate up past your anaerobic threshold repeated a total of three to five times is all you need to promote a burst of growth hormone secretion. Doing this a couple of times a day can make a tremendous difference in GH levels.

  • Sleep

You have probably heard about the importance of getting between 7 and 9 hours of sleep each night, but do you know why? Roughly half of your body’s production of growth hormone occurs during deep, slow-wave sleep at night. If you do not get the minimum seven hours, you will already start the day with a GH deficit.

  • Diet

When it comes to the ability to increase HGH naturally, foods play a tremendous role in this process. Sugar is your enemy, and healthy fats and high quality protein are your best friends. A low-carbohydrate snack before bed is recommended.

Intermittent fasting has shown wonders for increasing growth hormone secretion, and since there are many methods of this, you can easily choose the one that works best for you. Intermittent fasting helps reduce body fat and keeps insulin levels low.

  • Supplement

Maintain vitamin D levels between 70 and 100 ng/mL, take 0.5 to 5 mg of melatonin (especially if you have trouble sleeping), and consider supplementing with GABA before bed. L-arginine, L-lysine, and Glutamine are other supplements that may help boost HGH levels.

You will also want to reduce your stress level. This is vital because the more stressed out you are, the more cortisol is secreted into your bloodstream. This stress hormone inhibits the body’s ability to secrete growth hormone. That is why you might also have trouble falling asleep at night. Turn off your electronics, do some meditation, yoga, or deep breathing exercises, and relax before bed.

Other Ways of Increasing HGH Levels

Unfortunately for some people, the methods above may not work well enough to make a difference if growth hormone levels are already extremely low. At that point, asking “how can I increase HGH naturally” may result in the need for human growth hormone therapy. Treatment for GH decline is an easy and safe process when you work with an experienced hormone replacement therapy specialist.

Once the doctor makes a GH deficiency diagnosis, HGH injection therapy administered at home will safely raise growth hormone levels in the bloodstream. This bioidentical treatment provides the necessary boost in signal strength to growth hormone receptor cells throughout the body and the brain, stimulating metabolism, brain functions, immunity, cellular regeneration, libido, and more.

When you increase HGH naturally in this way, you provide the body with what it needs to excel. As you begin to lose weight, you will have more energy to boost your workout potential. Your eyesight will start to sharpen right along with your memory and cognitive functions. Your muscles and bones will become stronger, and you will look and feel years younger.

Find out more about increasing HGH naturally from the hormone specialists at HT Medical Center during your complimentary consultation by calling 954-587-4410.