How to Use Exercise to Increase HGH Levels

The use of regular exercise to increase HGH levels is one of the best ways of boosting your human growth hormones without injections. If all it took was 10 to 20 minutes of sprints three days a week to have you looking and feeling younger would you do it?

For some people, the answer to that is a resounding YES, and they are ready to take whatever steps are necessary to get started. Others prefer to go the route of HGH injections so that they do not have to make lifestyle changes, and that is fine, as well. HT Medical Center is here to provide HGH therapy to those who need it.

However, for those who want to know does exercise increase HGH levels, we have some good news:

By engaging in the right types of exercises, you can increase your pituitary gland’s secretion of human growth hormone.

Please note that the exercises listed here are the ones that will help. Other types of exercise can actually hinder HGH secretion.

The journal Sports Medicine published a study in 2003 that found that a minimum of 10 minutes of exercise with an intensity above the lactate threshold appeared to elicit the greatest stimulation of HGH secretion.

The secret to higher HGH levels and longer life may be in telomeres found at the ends of our chromosomes. As our cells divide, the telomeres become shorter. As they shorten, so does life span. Increased HGH and insulin growth factor 1 levels can lengthen these telomeres.

What Exercises Benefit HGH Levels?

Intense interval or resistance training make up the best exercises that increase HGH levels. Running at full steam for one hour is the enemy of HGH, not a friend.

Instead of spending two hours a day in the gym you would be better off working out for ten to twenty minutes one to two times a day.

Why is that?

The body will work up a resistance to over-exercise that will prevent HGH secretion.

When you exercise to increase HGH levels, you want to hit your anaerobic threshold for 20 to 30 seconds at the most before slowing down for 90 seconds to 2 minutes. Do not rest for more than two minutes between your sprints.

Here are the 3 best options for exercises that increase HGH levels:

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high-intensity for 20 to 30 seconds – repeat 4 to 8 times.
Jog in place or dance around the room for 90 seconds to 2 minutes and then run up and down stairs at high-intensity for 20 to 30 seconds – repeat 4 to 8 times.
Bicycle at a slow pace for 2 minutes, then peddle as hard and fast as you can for 30 seconds before slowing down for 90 seconds – repeat 4 to 8 times total.

The goal is to get your heart rate up and be gasping for breath during the sprints and then bring it back down again during the rest period. Remember – rest does not mean to stop moving – you will just not be at high-intensity during that time. Individuals who are beginning an exercise regimen for the first time in a while should start out with only 4 repetitions.

Maximizing HGH Levels through Exercise

The exercises in the previous section are the best way to increase HGH secretion, but that does not mean that you cannot engage in other forms of physical activity.

Here are some other ways to maximize HGH levels through exercise:

Strength training is also important, but keep the weights heavy enough that you cannot do more than 12 repetitions of any one exercise.
Concentrate on one muscle group at a time, taking two days off before working those muscles again.
Strengthen your core muscles in the abdomen, back, and pelvis for body stability and balance.
Do not forget to stretch for added flexibility.

Now that you have learned how to increase HGH levels by exercise you can try these methods for yourself. If you find that you might still need HGH therapy to increase your human growth hormone levels, HT Medical Center provides free consultations and affordable treatment options.